Lessons From Island Life

Slower Pace = Less Stress
Life on the island moved at a relaxed rhythm, very different from the hustle of the U.S. With minimal traffic, walkable distances, and no long lines at the grocery stores or banks, I experienced a level of calm that I hadn't felt in a long time. A slower pace undeniably reduces stress, but it also demands patience. For example, it's not uncommon for deliveries, like pizza, to arrive late.

Enjoy the Small Things
I discovered an appreciation for the small joys in life, like wild mangoes, guava, and coconut. One day, after a windstorm, the ground was covered in fallen mangoes. Feeling like I’d found “mango heaven,” I quickly gathered them, amazed that no one else seemed to care. It reminded me how important it is to cherish life's little moments.

Be Grateful for What You Have
Living among the locals made me reflect on gratitude. Homes built from scrap, basic sanitation, and cars packed with children reminded me of my own experiences in refugee camps. These sights reinforced the importance of being thankful for what I have.

When Cilantro Becomes Gold
On the island, we learned to appreciate the things we take for granted. For instance, while making pho noodles from home, we couldn’t find cilantro anywhere, despite searching through multiple stores and restaurants. In our culture, cilantro is essential for pho, like ketchup is for a hamburger. We would have paid ten times the price just to have some.

To Thrive, You Need a Supportive Environment
Our town fostered an ideal study environment, with stores, restaurants, and apartments all close to school. Walking everywhere was the norm, and the town was safe, with minimal distractions. Even the security presence was laid-back. This atmosphere allowed me to focus fully on my studies without the chaos of a busier city.

Finding Your Balance
Medical school was one of the hardest challenges I faced, with long study hours leaving me constantly feeling behind. To maintain my mental health, I had to strike a balance. Daily meditation, playing tennis or swimming, and dedicating time to family helped me stay grounded. Finding that balance between hard work and relaxation is key to coping with stress.

Overall Takeaway
The island experience taught me to be humble, flexible, and grateful. Cherish the little things, study hard, but find your balance, and when life gives you lemons, make lemonade.