Dr. Xeng Xai's Top 10 Q&A

Q: What can I do to manage my high blood pressure? A: Eat a healthy diet low in salt, exercise regularly, maintain a healthy weight, avoid smoking, limit alcohol intake, manage stress, and take prescribed medications. Regular monitoring and check-ups with your doctor are important.

Q: How can I prevent and treat seasonal allergies? A: Avoid known allergens, keep windows closed during high pollen days, use air purifiers, shower after being outdoors, and take over-the-counter antihistamines. Your doctor may also recommend prescription medications or allergy shots.

Q: What are the best ways to manage diabetes? A: Monitor your blood sugar levels, eat a balanced diet (rule of thumb- whole and fresh foods) low in refined sugars and carbs, exercise regularly, take prescribed medications, and attend regular check-ups. Keeping a healthy weight and avoiding smoking are also crucial.

Q: How do I know if I have the flu or a common cold? A: The flu often comes on suddenly with symptoms like high fever, body aches, fatigue, and severe cough, while a common cold usually has milder symptoms like a runny nose, mild cough, and sore throat.

Q: What should I do if I suspect my child has a food allergy? A: Avoid the suspected allergen, monitor for symptoms like hives, swelling, difficulty breathing, or stomach pain, and seek medical advice. An allergist can perform tests to confirm the allergy and develop an action plan.

Q: How can I improve my sleep habits? A: Maintain a consistent sleep schedule, create a relaxing bedtime routine, keep your bedroom cool and dark, avoid caffeine and electronics before bed, and ensure your mattress and pillows are comfortable. If problems persist, consult your doctor.

Q: What are the warning signs of depression? A: Symptoms include persistent sadness, loss of interest in activities, changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, and thoughts of self-harm. Seek professional help if you experience these symptoms.

Q: How can I manage chronic back pain? A: Maintain good posture, exercise regularly (focus on strengthening the core), use ergonomic furniture, apply heat or cold packs, and take over-the-counter pain relievers. Your doctor might recommend physical therapy, prescription medications, or other treatments if necessary.

Q: What are the recommended cancer screenings for adults? A: Depending on your age and risk factors, screenings may include mammograms, Pap smears, colonoscopies, PSA tests, and skin checks. Discuss your personal and family medical history with your doctor to determine the appropriate screenings for you.

Q: What should I do if I have a fever? A: A fever is defined as a temperature greater than 100.4 F (38C) or higher. Rest, stay hydrated, wear light clothing, and take over-the-counter fever reducers like acetaminophen or ibuprofen. If your fever is very high or persists for more than a few days, consult a doctor.