A 15 Minute Walk at the Park

This video is one of my "Dr. Xeng Xai Prescribes" Series. A 15-minute walk in the park is a simple, accessible activity that offers a multitude of benefits for your physical, mental, and social well-being. It’s a small investment of time that can yield significant returns in health and happiness. So, lace up your walking shoes, head to your nearest park, and enjoy the refreshing benefits of this easy and enjoyable exercise. Why only 15 minutes? Well, if you have to be encouraged by this video to do so, then let's just start at 15.

Watch all the series here: